This information can save your life. Really. -Christiane Northrup, MD, New York
Times bestselling author of The Wisdom of Menopause Many Americans have succumbe
d to the scare tactics of the dermatological community, and avoid sunlight for f
ear of skin cancer and premature aging. Therefore, most of us suffer from vitami
n D deficiency, which causes daily aches, pains, and fatigue, worsens serious il
lnesses, and diminishes the quality of everyday life. Drawing on decades of rese
arch, Dr. Michael f. Holick reveals a well-kept secret: our bodies need a sensib
le amount of unprotected sun exposure. The most comprehensive rescriptive book o
n the market, The Vitamin D Solution offers readers an easy and inexpensive plan
to reversing the effects of vitamin D deficiency-and enjoying a substantially h
ealthier life.
