MINDFULNESS IN 8 WEEKS

Find your way into Mindfulness with this engaging and practical step-by-step gui
de that you can follow in your own time and in the comfort of your own home. Min
dfulness training can change your life: recommended by the UK's National Institu
te for Health and Excellence and prescribed by the NHS, it helps you to experien
ce less stress and anxiety, and to discover more joy and deeper sense of being i
n each moment. In just eight weeks, people who have learnt these simple and easy
-to-follow methods describe how it gives them new zest for life and an increased
courage to face whatever obstacles they come across.