What if everything you thought you knew about stress was wrong? Over the years w
e've grown to see stress as Public Enemy No.1, responsible for countless health
problems, relationship troubles, unhappiness and anxiety, and to be avoided at a
ll costs. But what if changing your mindset about stress could actually make you
healthier, happier and better able to reach your goals? In this new book, healt
h psychologist Dr Kelly McGonigal reveals the new science of stress, showing tha
t by embracing stress and changing your thinking, your stress response could bec
ome your most powerful ally. Drawing on the latest research and practical brain-
training techniques, The Upside of Stress shows you how to do stress better, to
improve your health and resilience, focus your energy, build relationships and b
oost courage.
