In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete acti
on plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of
type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabe
tes 'epidemic' and explains the 10 secrets for preventing and reversing diabetes
and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides a
n anti-diabetes diet, recipes, a daily supplement programme and advice on how to
undo the damage caused by diabetes and diabetes drugs.
