A New York Times bestseller, "I Quit Sugar" is week-by-week guide to quitting su
gar to lose weight; boost energy; and improve your looks, mood, and overall heal
th, with 108 sugarfree recipes.
Sarah Wilson thought of herself as a relativel
y healthy eater. She didn't realize how much sugar was hidden in her diet, or ho
w much it was affecting her well-being. When she learned that her sugar consumpt
ion could be the source of a lifetime of mood swings, fluctuating weight, sleep
problems, and thyroid disease, she knew she had to make a change.
What started
as an experiment to eliminate sugar--both the obvious and the hidden kinds--soo
n became a way of life, and now Sarah shows you how you can quit sugar too:
*
follow a flexible and very doable 8-week plan
* overcome cravings
