In Mindfulness in the Modern World, Osho helps us explore both the inner and the
outer obstacles that prevent us from bringing more awareness to all our daily a
ctivities. He emphasizes that while techniques can be useful in pointing the way
, in themselves they are not meditation. Rather, meditation - or mindfulness - i
s ultimately a state of being in which we are capable of both action and stillne
ss, work and play, and able to be fully present to each moment of life as it com
es.
