Nutritional therapist and healthy eating expert Amelia Freer has helped her many
celebrity clients, including Sam Smith and James Corden, to dispatch fad diets
to the distant past whilst guiding them to a rejuvenated future. Now she can do
the same for you. Amelia Freer brings a fresh and unique voice to the field of h
olistic health.
In this, her first book, she explains her 10 steps and provid
es over 25 enticing recipes to get you started on your path to optimum wellness.
Amelia guides you gently through her 10 steps: how to detox your store cupboard
s and restock with alternatives, how to understand the differences between good
and bad fats, the dangers of hidden sugar in the food we eat and how to dump the
wheat (one of the demons!) from your diet. Her ideas are all backed up by the l
atest findings in the field of nutrition and neuroscience.
