In Visualization for Weight Loss, Jon Gabriel expands on the most talked about t
ool in his bestselling book, The Gabriel Method: visualization. This powerful te
chnique helped Jon drop 220 pounds without dieting or deprivation because it did
n't depend on calorie counting or extreme exercise - rather it changed his bioch
emistry and neural pathways. In turn, this helped lower stress and its associate
d inflammatory chemicals in his body, allowing him to lose weight easily and nat
urally.
Examining the importance of visualizing for weight loss, Jon takes re
aders through the latest research on the power of the mind in order to show why
this technique works. And then he lays out concrete, unintimidating advice about
how to implement visualization into their lives. In addition to teaching reader
s how to move into the most powerful brain state for enacting change, Jon includ
es visualizations to help readers: overcome disempowering beliefs surrounding fo
od and weight loss; melt away stress; conquer fears of losing weight; rediscover
the joy of movement; create healthy new habits; kill food cravings and addictio
ns; and achieve better sleep.
