National Bestseller Frank Lipman, M.D., is "at the vanguard of a revolutionary w
ay to deliver medical care" ("O, The Oprah Magazine"). A leading expert in the f
ield of functional medicine, Dr. Lipman focuses on the root causes of illness an
d guides his patients to the deepest, most lasting sources of wellness. In this
book, he and coauthor Danielle Claro make life-changing health advice available
to all. Their book offers the cutting-edge secrets to optimal health in a stylis
h, lushly illustrated format--a spoonful of beauty to help the wellness tips go
down."The New Health Rules" wades through the often contradictory information th
at bombards us daily and delivers more than 100 actionable tips that will improv
e every aspect of our health--body, mind, and soul. Readers will learn simple ru
les for getting a good night's sleep, why a daily dose of sunlight is crucial, a
nd which toxic cosmetics and kitchen products should be tossed. Here Lipman and
Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive
, and how to bring "good bacteria" into the digestive system--providing an arsen
al of easy-to-process tips and guidelines to make us stronger, healthier, and ha
ppier.
