The stretching and strengthening techniques used in yoga are an ideal way for ch
ildren to grow flexible and strong. As well as building supple muscles and flexi
ble joints, yoga is also about positive thinking, self-confidence and inner calm
: hyperactive, non-athletic or shy children will all benefit from the expression
of feeling and imagination through movement that yoga brings. This volume is a
practical workbook aimed at children of all physical abilities from the age of t
hree upwards.
Through a mixture of exercises, animal poses, meditation and ga
meplaying, it shows children what yoga can do for them, and will help to give th
em the best possible start in life.
