YOGA FOR WOMEN

Give the gift of yoga to the special woman in your life.
Yoga is a powerful to
ol that can influence women s well-being at all stages of life. For a long time,
women have devoted themselves to gym-training in order to acquire beautiful and
well-formed bodies, but the hunt for the perfect body has rather widened the ga
p between body and soul. That is why yoga has had such a breakthrough in the wes
tern world in the last few years. Yoga for Women starts with a brief introductio
n, includes a presentation of the eight basic foundations of yoga. This is follo
wed by breathing exercises that you can use when you practice yoga, and which he
lp you to be calm and concentrated.