Known as the father of the new science of positive psychology, Martin E.P. Selig
man draws on more than twenty years of clinical research to demonstrate how opti
mism enchances the quality of life, and how anyone can learn to practice it. Off
ering many simple techniques, Dr. Seligman explains how to break an "I--give-up"
habit, develop a more constructive explanatory style for interpreting your beha
vior, and experience the benefits of a more positive interior dialogue. These sk
ills can help break up depression, boost your immune system, better develop your
potential, and make you happier.. With generous additional advice on how to enc
ourage optimistic behavior at school, at work and in children, "Learned Optimism
" is both profound and practical-and valuable for every phase of life.
