Struggling with depression, anxiety, illness, an eating disorder, a difficult re
lationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsul
trim Allione explains that the harder we fight our demons, the stronger they bec
ome. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves tradi
tions from Tibet and the Western world to offer a new and unique answer to the p
roblems that plague us: that rather than attempt to purge them, we need to rever
se our approach and nurture our demons. This powerful five-step practice forms a
strategy for transforming negative emotions, relationships, fears, illness and
self-defeating patterns.
